High visceral fat is strongly associated with: Type 2 diabetes Cardiovascular disease Fatty liver disease Hypertension Cognitive decline Increased all-cause mortality Even individuals with a normal body mass index may carry excess visceral fat, a phenomenon often referred to as TOFI (thin outside, fat inside)
As we age it becomes depleted resulting in fatigue, mental fog, lack of concentration, inflammation/oxidative stress, dull and tired looking skin, decreased endurance, and increased symptoms of chronic disease
doi:10.1021/cr2001178 Xia F, Zuo X, Yang R, Xiao Y, Kang D, Valle-Blisle A, Gong X, Yuen JD, Hsu BBY, Heeger AJ, Plaxco KW (2010) Colorimetric detection of DNA, small molecules, proteins, and ions using unmodified gold nanoparticles and conjugated polyelectrolytes
Fish consumption was not significantly associated with the risk of elevated blood pressure (summary RR = 0.96
For a more detailed breakdown, explore What Does Liposomal Glutathione Do for You